Massage is one of the most ancient forms of healing, and has direct physiological and psychological benefits.
Massage is one of the most ancient forms of healing, and has direct physiological and psychological benefits. Massage increases your metabolism, aids healing, rejuvenates and relaxes the muscles whilst enhancing immunity by stimulating lymph flow and thus aiding in detoxifying the body. Psychologically, massage can reduce stress and anxiety, relieve fatigue, calm the nervous system and promote a sense of well-being, relaxation and re-invigorated energy.
Massage can also:
Alleviate lower-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow - the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ - the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins - amino acids that work as the body's natural painkiller.
